What is Hypertension ?

 What is Hypertension ?

Key facts:

An estimated 1.28 billion adults aged 30–79 years worldwide have hypertension, most (two-thirds) living in low- and middle-income countries

An estimated 46% of adults with hypertension are unaware that they have the condition.

Less than half of adults (42%) with hypertension are diagnosed and treated.

Approximately 1 in 5 adults (21%) with hypertension have it under control.

Hypertension is a major cause of premature death worldwide.

One of the global targets for noncommunicable diseases is to reduce the prevalence of hypertension by 33% between 2010 and 2030.

Overview:

Things that increase the risk of having high blood pressure include:

older age 

genetics

being overweight or obese

not being physically active 

high-salt diet

drinking too much alcohol

Lifestyle changes like eating a healthier diet, quitting tobacco and being more active can help lower blood pressure. Some people may still need to take medicines.

Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats.

Risk factors

Modifiable risk factors include unhealthy diets (excessive salt consumption, a diet high in saturated fat and trans fats, low intake of fruits and vegetables), physical inactivity, consumption of tobacco and alcohol, and being overweight or obese.

Non-modifiable risk factors include a family history of hypertension, age over 65 years and co-existing diseases such as diabetes or kidney disease.

Symptoms

Most people with hypertension don’t feel any symptoms. Very high blood pressures can cause headaches, blurred vision, chest pain and other symptoms. 

Checking your blood pressure is the best way to know if you have high blood pressure. If hypertension isn’t treated, it can cause other health conditions like kidney disease, heart disease and stroke.

People with very high blood pressure (usually 180/120 or higher) can experience symptoms including:

✓ severe headaches

✓ chest pain

✓ dizziness

✓ difficulty breathing

✓ nausea

✓ vomiting

blurred vision or other vision changes

✓ anxiety

✓ confusion

✓ buzzing in the ears

✓ nosebleeds

abnormal heart rhythm

If you are experiencing any of these symptoms and a high blood pressure, seek care immediately.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

Treatment:

Lifestyle changes can help lower high blood pressure. These include:

eating a healthy, low-salt diet

losing weight

being physically active

quitting tobacco.

If you have high blood pressure, your doctor may recommend one or more medicines. Your recommended blood pressure goal may depend on what other health conditions you have. 

Blood pressure goal is less than 130/80 if you have:

cardiovascular disease (heart disease or stroke)

diabetes (high blood sugar)

chronic kidney disease

high risk for cardiovascular disease.

For most people, the goal is to have a blood pressure less than 140/90. 

There are several common blood pressure medicines: 

ACE inhibitors including enalapril and lisinopril relax blood vessels and prevent kidney damage.

Angiotensin-2 receptor blockers  including losartan and telmisartan relax blood vessels and prevent kidney damage.

Calcium channel blockers including amlodipine and felodipine relax blood vessels.

Diuretics including hydrochlorothiazide and chlorthalidone eliminate extra water from the body, lowering blood pressure.