Sweet Potato with Hummus Dressing

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 Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic lunch for one!




Ingredients:


1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Directions:-


Step 1:

Prick sweet potatoes all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Step 2:

Meanwhile, wash the kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Step 3:

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoon water in a small dish. Add additional water as needed to reach desire consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition Facts:


Servings Per Recipe 1
Serving Size 1 stuffed sweet potato
Calories 472
% Daily Value *
Total Carbohydrate 85g 31%
Dietary Fiber 22g 79%
Total Sugars 20g 
Protein 21 GM 42%
Total Fat 7 9%
Saturated Fat 1 6%
Vitamin A 35810IU 716%
Vitamin C 55g 61%
Folate 202mcg 50%
Sodium 489mg 21%
Calcium 191mg 15%
Iron 7g 37%
Magnesium 99g 24%
Potassium 1673mg 36%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.



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